Why You should Be Considering Sea Moss as a part of Your Daily Diet!

Hey Babes!


I hope all is well with my readers, fans, and nay-sayers!:-) 😁😁😎 I do apologize for the long gap in my blog posts; however, life gets in the way sometimes! ANYWHO...I was thinking of a juicy topic I could write about....and the first topic that came to mind was sea moss! Let me tell you about this "diamond in the rough," and why you should be fittin' it in your diet on a daily basis!


Sometimes I feel like I'm the most annoying, hated person on social media! People constantly label me as a conspiracy theorist, a "preacher," or a "know-it-all!" I can SMELL when folks are coming for me!👃😂 I'm just trying to keep y'all up on game!! Because in case you haven't noticed around you, there's a lot of people that are chronically ill, have been diagnosed with cancer, diabetes, heart disease, etc....and what's more alarming is that they are fairly young people!! That being said, I read. And I read A LOT. I wanted to be a blogger to get the info out there, because a lot of us just "don't know....don't show...or don't care about what's going on in the"--- sorry, wrong quote! (My mind drifted to the "Boyz N The Hood movie.)" 😂😂😂


SEA MOSS. Okay....I've been reading about sea moss for about a year now. Dr. Sebi (God bless his soul) praised sea moss....and chy....I try to follow Dr. Sebi's nutritional guide and listen to his YouTube videos whenever possible. So what exactly IS sea moss?

Where Does It Come From?
Sea moss (commonly called Irish Moss or 'chondrus crispus') is a species of red algae and it grows in abundance along the rocky parts of the Atlantic Coast of Europe and also North America, particularly along the coastal regions of the Carribean Islands). It has a subtle smell of the sea, but it doesn't overpower you. It doesn't have a taste (at least I don't think it does). And when you make it into a gel, it has the texture of apple sauce.




"What it Look Like?"👀
It looks...."mossy!" Looks like some shit that comes out of the swamp. 😂 But babeeee, that mossy stuff is PACKED with nutrients! It is said that sea moss has 92 of the 102 vital minerals/vitamins your body needs to stay healthy! That's right....92!! So it can't hurt to try it! I always get my sea moss from Mother Nature Holistic Health, LLC! They are the bomb! Check out their website for health and wellness needs here.

There are soooo many things you can do with sea moss (i.e., make homemade lotions to treat eczema), but I make it into a gel, and take it as a dietary supplement daily.  If you don't want to make it yourself, I have a friend that also makes the sea moss gel and the lotions for you, so you don't have to! Check out her website here!


How to Make Sea Moss Gel
Me, personally, I like to soak my sea moss in distilled water overnight (like the picture above). The next morning, you rinse off the sea moss until the water is clear (and to rinse excess dirt and salt away). Once I'm done rinsing it, for every cup of sea moss, I add like a 1/2 cup of distilled water to the mix, and then blend it (in a Vitamix or Nutribullet) until it's smooth and creamy. It can last up to 3 weeks in the refrigerator and up to a year if you freeze it. There are many ways to make the gel though (you can also boil it), so I guess it depends on how you want to do it. Read the instructions though!!😂 Don't follow me up, because I like my sea moss gel chunky like apple sauce! LOL!


I Saved the Best for Last...the Benefits!
Taking sea moss daily can do wonders for your health! It is said to boost your immunity (preventing you from getting colds or the flu), because it works to dissolve mucus in your body. It is rich in amino acids, vitamin C, antioxidants, and has antiviral and antimicrobial properties. Most importantly, sea moss is loaded with iodine, which is what your thyroid needs to function properly. Sea moss can boost and improve energy levels, improves circulation, and treats skin disorders, such as eczema....so what you waitin' on? 👀 You NEED to go cop that sea moss!


That's it for me...Sis is tired. Sis is hungry. And Sis needs to go work out!😂


Stay healthy, my friends! I love us for real!


-The Vegan World Traveler