10 Phenomenal uses and Health Benefits of Bragg's Apple Cider Vinegar

I can remember vividly growing up as a child watching my dad take a tablespoon of vinegar every day to keep his "pressure" down. It smelled disgusting and it damn sure didn't taste good! Yuck! Back then, I was unaware of the health benefits and the many uses it is used for. And trust me--there are A LOT of them! You can get any kind of apple cider vinegar, but I prefer Bragg's. Check out the link here to purchase Bragg's Apple Cider Vinegar. Make sure to get the one "with the mother." It is said to be high in acetic acid, and contains strands of proteins, friendly bacteria and enzymes (basically providing more health benefits)! Here are 10 phenomenal uses and health benefits of using apple cider vinegar:

1. Drinking apple cider vinegar daily can regulate your blood pressure. Studies show that apple cider vinegar can lower triglycerides, blood pressure, and cholesterol. This could potentially reduce your risk of developing heart disease. Like I said, my dad took 1 tablespoon per day! Make sure you dilute it with water though (if not, it can potentially affect the enamel on your teeth over time).
2. It can be used as a natural astringent on your face. You can dab diluted apple cider vinegar on a wet washcloth and apply it to your face. Apple cider vinegar has both antiviral and antibacterial properties. Also, applying apple cider vinegar on pimples and cold sores overnight can greatly reduce their appearance.
3. Ladies, it can keep your "cooch" (in other words, the vagina) smelling fresh! 😂 Yep, I said it! One cup of apple cider vinegar in warm bath water gets rid of toxins and bacteria that can cause va-jay-jay odor and also regulates your PH balance and naturally cures bacterial vaginosis. Soak in the tub for 15-20 minutes and you're good to go...I know, right? TMI!😂 Just saying, you don't need to run to the doctor for that!  Drinking a glass of water mixed with one or two tablespoons of apple cider vinegar also helps!
4. It works as a deodorizer. Have a lingering smell in your house? Just cooked fish? Have cat or dog odor? No problem! Just add a cup of vinegar with a bowl of water and just let it sit in the room where the smell is. The apple cider vinegar neutralizes the odor. Your house may smell "vinegar-y" at first, but that scent will quickly go away!
5. You can use apple cider vinegar as an all-purpose cleaner. Yep! Mix one cup of water with a half a cup of apple cider vinegar, and there's your all-natural, all-purpose cleaner. Apple cider vinegar is antibacterial and antiviral, without all the harsh chemicals of some well-known cleaning products.
6. You can make your own homemade vinaigrette dressing. Yep! I've made this several times. All you need is 1/3 cup of extra virgin olive oil, 2 tablespoons of lime or lemon juice, salt and  pepper, 1/4 cup of apple cider vinegar and 1-2 tablespoons of honey (you can also use cane sugar).
7. Apple cider vinegar gets rid of dandruff.  It really does! Just mix 1/4 cup of water and 1/4 cup of apple cider vinegar in a spray bottle. After shampooing your hair, spray on your scalp and let sit for about 15-20 minutes (then rinse). Use twice a week for maximum results!
8. Apple cider vinegar regulates blood sugar levels.  There have been several studies that have determined that consuming vinegar was found to lower blood sugar levels and helped significantly improve insulin sensitivity. Try diluting one to two tablespoons of apple cider vinegar in 8 ounces of water and on an empty stomach.
9. You can use it as a detoxifier. Apple cider vinegar has antibacterial and antiviral properties. In a glass of warm water, mix 2 tablespoons of apple cider vinegar, 1 teaspoon of cayenne pepper, and 2 teaspoons of lime or lemon juice! Drink daily before meals. It detoxifies your body and aids in proper digestion.
10. Apple cider vinegar fights bad breath. Apple cider vinegar can be used as a mouth wash! Mix 1/2 teaspoon of apple cider vinegar in a glass of water. Stir this mixture and use it to rinse your mouth. Use daily to rid bad breath!

So as you can see, there are many uses of apple cider vinegar that can be beneficial to your health! Try it and let me know what you think! Well, that's it for me. Treena V. is signing off. Y'all be easy!




-The Vegan World Traveler